Give your children a head start - word by word !

Language is one of the most powerful and influential ways to shape your child. The words we use and how we say things have an enormous influence on the way our children develop, how they behave and most importantly how they feel about themselves. 

Children will inherently do what they believe you expect them to do, as all they know about the world and how they fit in is from you. If you continually tell them they are clever, smart, funny, that they can do something, that you are proud of them - they believe this without a second thought. In the same way if a child is told they are stupid, no good, bad, naughty, trust you to do that, how can you be so silly - then they will also believe it to be true, and consequently behave accordingly. Not only does this make them feel those things, it also gradually wears away at their confidence and self esteem - the two things which hold people back more than anything else in the world. 

Children’s inherent need to be accepted by people around them, their amazing pace of development and their acceptance of things at face value means that they take everything in and are extremely suggestible. Young children do not yet have the little voice in their head that says, “what if, I must, I shouldn’t, If I do this, then this will happen etc.”, so they simply accept everything that goes on around them as they way things are - They have no other comparison.

There are two particular patterns of language which can have a major influence on your children. One is the “don’t do that, or xxx will happen” and the other is speaking about the behaviour of the child and not the identity of the child. 

The first pattern which is so common and yet can so often have the opposite effect is the use of “Do not do xxx”, especially when followed by “or yyy will happen”. Children’s minds are extremely literal and take in words at face value. Our brains are not capable of “NOT” doing something; we have to actually do it in our mind before we can think ‘not’ to do it. Let me give you an example. If someone were to say “Do not think of a Pink Elephant” what happens - You have to think of one, so as not to. Or if I say “ the cat is not chasing the dog”. The same applies. So by telling a child “do not touch that”, “don’t fall down or “don’t spill your drink”, they must get an image of touching, falling or spilling first. This has then actually given them the idea or suggestion to do exactly what you are asking them not to do. By making your suggestion in a positive way, that is by telling them what you DO want you are far more likely to have the desired effect. Such as ‘keep you glass upright, get safely down, keep your fingers away from the door’. You are both telling them that you expect them to succeed and so you are giving them an image of succeeding rather than failing. 

The second pattern has a more profound effect. So often parents tell their children off by attacking their identity - “you are a bad boy” “you are a naughty girl” “are you stupid or something?” The child takes this literally and feels that they, as a person are bad, naughty, stupid etc. when in fact it is certain behaviours that are inappropriate or wrong in a particular context (i.e. not socially acceptable). Again these feelings slowly wear down self-confidence and self esteem. Children of course need to know what is right and wrong in each circumstance such as running around a restaurant is not right but running around in the play ground is OK. It is therefore so important that you let your child know that the behaviour is inappropriate, so rather than “you really are naughty boy” say “running around in a restaurant is naughty”. Again this will make sure they know what is right and wrong without making them feel bad as a person. 

So here is your challenge. For the next week, really think about the way you speak to your child. Listen to yourself. When you catch yourself giving them negative suggestions, think of a different way of saying it to get the result you want. As you do this more and more, you find that you actually start to see their actions and behaviour in a different way. You start to see them succeed rather that visualizing them failing. The more you see them succeed... the more you find that they do. 

Babies and toddlers really are like sponges. They soak up everything that is going on around them. Their little brains are developing faster than at any other time in their lives. This is when patterns of speech and the way they think are created and set. What better gift can you give them than the power of positive thinking, self-confidence and the belief that they can achieve anything they set their heart to do. You may think that that is a bit over the top as we are only taking about babies. It is not. We are talking about creating a pattern and a way of thinking which will stay with them for the rest of their lives and the lives of their children. 

20 great facts about Oxytocin

I had a great today attending the study day by Kersten Uvnas Moberg on the Oxytocin factor. Kerstin, also known as the "mother of oxytocin" is the world's leading expert and researcher on the powerful hormone oxytocin. The day was organised by Kikki Hansard and attracted 70 doulas, midwives, hypnotherapists and other birth related professionals.

Kerstin took us through a whole host of subjects relating to oxytocin including the chemical properties, the physiologiucal fiunctions of oxytocin, the research, the impact on breastfeeding, bonding and physical well being of mother, other areas of research using the hormone including autism and substance abuse and ended with some very major questions about the challenges that we will face if birth continues to travel down the path of routine medicaisliation, increased augmentation of labour, increased Cesarean sections and decreased breastfeeding.
All in all it was a very interesting and thought provoking day. Here are the top 20 interesting facts about oxytocin which I learnt today

1. It was the first hormone to be isolated and synthesised

2. Because it is predominantly a female hormone, little research was done into its properties

3. It is a very “old” hormone in that it has been around in animals long before mammals came to be

4. Lifes reproductive system revolves around oxytocin

5. Oxytocin is a hormone but is also a neurotransmitter (ie is is produced in nerve cells all over the body)

6. Epidurals block the release of oxytocin as they block the transmission up the spinal cord

7. Oxytocin is released during breastfeeding which increases the activity in the gastrointestinal tract so making the mother use calories more efficiently

8. Oxytocin lasts in the body for about 3 mins but the effects can last upto 3 hours

9. The more oxytocin is released tn the body, the more accumulative the effect, so long term breastfeeding mothers benefit for the affects for years later!

10. Oxytocin increases the pain threshold, increases social interaction and increases curiosity

11. Oxytocin contributes to the healing of tissues!

12. Eating good food produces oxytocin

13. Men also produce and benefit from oxytocin

14. Oxytocin can lead people to being very trusting which may have some drawbacks

15. Rhythmical stroking of the skin (at about 40 beats per minute) releases oxytocion – 5 mins of stroking leads to a reduction in blood pressure for up to 3 hours

16. Oxytocin blocks out cortisol and so decreases stress and anxiety in mothers

17. Babies pummelling the breast is a vital process to release oxytocin

18. Babies who have skin to skin (ie release oxytocin in themselves) cry less

19. Oxytocin is released in pulses of about 90 seconds

20. Hugging stimulates the cells to produce oxytocin which is why hugging feels so good!


A big thanks to Kerstin, Kikki and Nicola for organising the event (and thanks for the lovely chilly con carne and wine in the evening!)

you can see a clip of Kerstin talking about Oxytocin here http://www.youtube.com/watch?v=WQnVlOKd9w4

Lots of wonderful women at the RCM conference

It was wonderful being at the RCM conference this week and meeting SOOOO many wonderful midwives.  In total we spoke to over 300 midwives, all of whom now have the antenatal pregnancy relaxation cd.  what was particularly nice was that almost all of them were familiar with the use of hypnosis for childbirth and at least 80% being familiar with Natal Hypnotherapy. A far cry from when we first started 11 years ago and had to explain the concepts to every single person

On the slightly negative side is the persistent misunderstanding of the fact that there are key differences between NH and HypnoBirthing.  I had many midwives initially confuse us with hypnoBirthing, often saying that they felt uncomfortable with the need to change their language, had to watch everything they said, felt nervous of doing something Wong, have a list of do's and dont's etc.  As ever I reassured them that that is not the approach that Natal Hypnotherapy takes.  I have heard this so many times from literally hundreds of midwives. I am so glad that we have developed NH alongside the Uk maternity system and work so closely with midwives.

I met lots of wonderful people using NH CDs in different ways.  One was Val Watson who uses the CDs with pregnant asylum seekers.  She mentioned several women who felt that listening to the CDs was a turning point in their pregnancy, that is was the first time they had been able to relax since coming to the UK, that they were beginning to look forward to the birth etc.  She uses the CDs with an interpreter for a few times after which they do not need one any more.

I also met the lovely Helen from Cheeky wipes who used out CDs for all 4 of her births. She has created a fantastic product - a reusable baby wipes kit - check it out at http://www.cheekywipes.com/

I had a long chat with the girls from the NCT telling me all about the babycafe initiative - a friendly, welcoming support network for breastfeeding mums - http://www.thebabycafe.org/

I had a right giggle with the girls from MIDRS I wont mention helium balloons, mannequins and glasses of wine - they will know what I am talking about!

It was great to see the team from tummytub who we exhibited with 7 years ago at the NEC - amazing how time flies. www.tummytub.co.uk

So all in all a great couple of days

Passion rekindled

Ok, it has truly been a long time since I last wrote my blog.  No excuses - just looking after five energetic boys, a growing business, keeping up with school activities, training new practitioners, releasing a new cd, breastfeeding a toddler, ironing 15 school shirts a week and getting my nails done for the first time in my life! Life is certainly full.

Last week I started training practitioners again after a three year break.  it took a considerable amount of planning and thinking, but once I was back in that room with 12 eager faces smiling and keen to learn I was back in my stride.  I thoroughly enjoyed the week and in many ways feel my passion re kindled (not that it had fizzled out - just that it was at a steady low ember like burn).  It is so exciting to have 12 passionate, enthusiastic women ready to pick up the baton and go out there to help hundreds more women have a better birth.  I know there are more and more courses available for women preparing for birth, but I truly believe that the workshops we run are so powerful, so empowering and yet so simple.  We strip away all the "noise" and just get back to basics, teaching couples simple and so easy to use techniques that really help them overcome fear and plan for a positive birth experience.

I feel that Natal Hypnotherapy is truly going from strength to strength!

Parenting help - remember It's a phase!

I was asked recently what advice I would give to a new parent to stay calm and cope with the challenges of motherhood.  As a mum of 5, the one phrase that comes to mind over and over again is "it's just a phase".  When one of them has used a swear word for the 10th time to get a response, I remind myself "it is just a phase", when another has pulled down his pants in the middle of the playground, arched his back and done a huge wee right by the other kids, I say to myself "it is just a phase".  When my eldest began answering back big time I had to stay calm and keep saying "it is just a phase" even though I know this phase could last a long time!!

The beauty with having had quite a few kids is that I realise now that all the challenging times and difficult behaviours do CHANGE.  No matter how bad things seem, there will come a time when you realise that things have changed and that you and your child have moved on.  How many times did you feel like a certain behaviour was just going on and on and then a few months later you suddenly realise at some point it just stopped.  I can not remember the day that Jo suddenly stopped biting other toddlers when he was about 2,  I can not remember the day when Jacob stopped caressing my breast for comfort,  I can not even remember the day I stopped breastfeeding Alex, I can not remember the day when Toby stopped whining and used words clearly and succinctly. - all these things just silently and gracefully stopped. 

I remember when my eldest was a baby, he developed colic when he was about 6 weeks old.  After 3 nights, a well meaning friend try to comfort me by saying that colic normally goes by about 12 weeks.  At that time I felt that 12 weeks seemed like an eternity - how was I going to cope with another 8 weeks, 56 more days of inconsolable crying.  I remember wishing that the time would pass quickly but feeling like time was going so slowly. As it turned out, as soon as I stopped consuming dairy products his colic went completely and so he only had it for about a week.  However the point was that it was just another phase that passed and I coped.

So my advice is no matter how bad things get, it will pass. I do not mean that you can just ignore it and hope it will go away - there is still a huge amount of parenting, explaining, communicating and loving that needs doing. However the reward is that once it has passed you will get a new peace (even for a short while) plus you will have learnt new coping strategies, found different ways to teach them how to deal with life and you will have grown as a parent.  So the next time you feel like their tantrums are driving you nuts, or they refuse to eat anything green, or they repeat words they have heard in the playground, take a deep breath, remember that it is just a phase and think of it as an opportunity to help them find a new way to manage the situation and for you to grow as a parent.

life as a mum of 5!

Life as a mum of 5 might daunt, even scare many women.   Had I been told that I would become a mum of 5 prior to my years of motherhood, I would have laughed and thought you were mad - yet here I am 10 years later with 5 glorious little boys and feeling that it is quite normal. 

As with all cases - when you look in on someone else's life you often say or think to yourself "how do they cope?" and yet when you are in that life you just do as that is all you can do.

Is it easy? - well yes and no. It is hectic, noisy and can be very challenging but on the whole I love it.  I love having my "tribe" wherever I go, and yes I love that attention we get and the joy of being able to say I have 5 boys. I love seeing them all play together and the fact they will always have each other as companions.  I am continually amazed how different they are and how unique in spite of them having the same home, parents and back ground.

And the challenges?  Of course it is tiring keeping up with them ie the washing, activities, homework, food (!!) and so on, however the hardest part is making sure they all have enough of my time and that they are having their emotional needs met.  I may have 5 boys - but they only have one mummy, regardless of how busy I am.  We seem to go round in circles when one of them needs us more and is crying out for attention, we find a way to manage that one and then it seems like the next one needs their particular attention, and on it goes.

But at the end of the day, having 5 gorgeous happy, active boys all fighting for place on our big bed first thing in the morning is priceless.

Daniel's birth

We knew from early on in my pregnancy that this baby was definitely going to be our last. We had both agreed that 4 kids would be great, however after our fourth we both felt that we wanted just one more. So when I fell pregnant we knew that this was definitely the last one so throughout my pregnancy I kept thinking…I have to really enjoy and cherish this as I will never feel / experience it again.

As with all my other pregnancies the last few weeks were a string of on.. off mild contractions. With each of them there were at least 3 occasions when I thought I was going into labour and then everything stopped. This time was no different, but whenever I thought things might be starting, I would simply lie down and do my hypnosis or I would go to bed and wait for things to pick up or fizzle out.
At about a week over the estimated due date I began getting stronger feelings every 10 mins or so throughout the day. As my eldest son (9 yrs) was adamant that he wanted to be at the birth, he stayed at home while we sent the other three off to my parents for the night. By about 9 o’clock it all seemed to stop again. We packed Jo off to bed and then my husband and I sat chatting for a while. I was beginning to get quite despondent and a bit fed up and had a bit of a cry which probably did me the world of good. As I feel there are great expectations of me because of my work, I had been very “cerebral” about the birth and was constantly analysing what was going on in my body rather than following my own advice to others and just letting go and trusting that everything was happening as it should.
As we had filled the pool up, Phil suggested I get in just to have a relax and to try it out (it was new style pool that I had not actually got in to). While in the pool we started chatting about our honey moon 12 years ago and reminisced about it in great detail. An hour after my last contraction they suddenly started up again and then never stopped.

We had a blissful few hours in our candle lit living room with me in the pool, as we chatted quietly or dozed between contractions. I had not planned on staying in the pool as on a self examination I was hardly even a centimetre dilated. However as the contractions began to become more frequent and increased in intensity I did not really want to be anywhere else. By midnight I knew things were well under way and can honestly say I was enjoying it.


The sensations were strong and powerful and I had to really focus my breathing, but as with my pregnancy I kept telling myself that this was the last time I would experience it so I might as well make the most of it. A couple of times I began to doubt my self (classic self doubt phases around 7 cm dilated) but then I found myself saying “I can do this – my body is doing this – just go with it – you have done this before”. It was a completely instinctive response and really helped me. Unlike my other births I found that I was more mobile during contractions as I found that swaying or rotating my hips during contractions was really helpful.

We had decided to leave calling the midwife until as late as possible as my midwife of the last 10 years who had been with me for all the births could not come that evening and so I was likely to get a midwife I had never met before. This had been a worry for me as I was concerned that she may not fit in with our way of doing things. However, half way through I found myself actively letting go of those worries and just accepting that what would be would be. My husband called the hospital at 1am and the midwife turned up about 1.45. By that point I did another internal check and was puzzled that I could not feel my cervix which made me think I had not dilated at all – rather than realising that I was close to fully dilated. My conscious brain took over for a bit, thinking that if I was not even dilated, how could I cope with many more hours of these contractions. However very quickly I went back into my birthing mode and simply worked with each individual contraction, visualising my cervix opening, breathing rhythmically and rotating my hips.

Not long after the midwife arrived, I began to feel that familiar pressure as the baby had moved down and was ready to be born, At that point I had another moment of self doubt as I looked at my husband and said “ I don’t like this any more!”. I also stared shaking which my conscious mind told me was a great sign as the baby was about to be born. A few contractions later I began to involuntarily start pushing. Just before I began pushing I found myself thinking yet again – this is the last time you are going to do this – enjoy it, remember the feelings, cherish this incredible power in your body, trust your body and go for it. Within seconds my body took over and simply pushed my son gently down and out as I continued to breathe rhythmically making low groaning sounds. His head and body were born in just one slow continuous push lasting about 3 minutes.

My husband had woken our eldest son just a few minutes earlier and so he came down just in time to see the baby being born. It was wonderful to have my body give birth with no one touching me or the baby. The midwife was fantastic and totally respectful of our wishes – all she did was check my blood pressure and the baby’s heart beat when she arrived and then left me completely alone. As soon as he slid out of my body, I completely came out of “the zone” as my son likes to put it and excitedly said “where’s my baby” as I had not put my hands down to catch him. After fumbling around at the bottom of the dark pool, I scooped him up and gazed down at this wondrous new addition to our family. He was so calm that I actually think he was still asleep. He did not make a sound or even open his eyes. He wriggled a little and then snuggled into my arms – he was perfect!
As I had had a slightly low lying placenta I decided to get out of the pool to birth the placenta which came out quickly and easily as the baby latched on and began feeding. My eldest son (aged 9) clamped and cut the chord. He even put on a pair of gloves and had a feel of the placenta as the midwife explained what was what and how it worked.

It had been such a wonderful birth and I felt so bblessed that my last birth was as close to perfect as it could be. It had been hard going the last couple of hours and I had the usual feelings of self doubt – but once again, never did I feel out of control, never did I feel fear, never did I feel that my body was not able to birth my baby. My un questionable faith in my body, my ability to use hypnosis to truly relax my body and my trust and belief that I was perfectly designed to birth my baby carried me through. I am physically no different to any other woman. I do not believe that my body is better equipped to give birth than other women. I do believe however that my beliefs and my mind set are what make the difference

By letting go of fear, by truly trusting your body at a subconscious level and by learning how to work with your body through relaxation, breathing and visualisation, I know that all women have the possibility to have a positive birth. The crazy thing is that it is not difficult to achieve. Self hypnosis is so simple and easy and yet it can be life changing. My deepest wish is that I can get this message out so that all women have the opportunity to have a positive birth experience.