Tuesday, 26 August 2014
The secret to coping with labour and birth
If you are currently pregnant or even planning to have a baby then the thought of giving birth will have crossed your mind once or twice! From those cringe worthy sex education videos to One Born Every Minute to well-meaning neighbours, the message most women get is that birth hurts like hell, that you will be in labour for days, that you are likely to scream the place down and turn the air blue with a few choice words begging for drugs. Is it any wonder then that 8 out of 10 women in a Mother and Baby survey were terrified of giving birth? And yet if you were to switch over to the Discovery channel and were to watch a programme of any other mammal giving birth, she would be quiet, calm, mobile and seem to just get on with it. We know that mammals register and feel pain, yet somehow during labour they don’t seem to show the same characteristics as women on OBEM.
So do you think that maybe there is a chance that us women could also experience labour and birth being calm, more in control and better able to deal with the pain? More and more women, have discovered that by listening to hypnotherapy CDs, they can learn safe, simple and easy ways to stay calmer, be less fearful, be better able to cope with labour and have a more positive experience.
So how you can turn from a potential screaming banshee to a calm, serene birthing goddess by just listening to a relaxing hypnotherapy CD? Well, it all comes down to hormones and how you are feeling in the lead up to and during the labour. If you are scared your body will be in a “fight or flight” mode and birth becomes tough; if you are calm, relax and breathe slowly, your body can just get on with it. To put it into context, imagine you are labouring alone out in the wild. Suppose you saw or even thought you saw a dangerous animal lurking in the shadows. What do you think would happen? Would you have a conscious choice on what happens next? Simply believing there is a wild animal in your birth space would instantly stimulate the “fight or flight” response. Your muscles would tighten, blood would flow to your limbs and contractions would slow down or stop and would not resume until you felt safe.
This fear, whether real or imagined, activates the nervous system to produce adrenaline (danger hormone), which gives you a burst of power to fight or to run away. Your cervix tightens (to prevent giving birth where it is not safe) and the increased level of adrenaline neutralises the oxytocin (the hormone responsible for your contractions) so that your body slows down or even stops labour. All this “fight or flight” preparation uses a great deal of energy and as our bodies were only designed to be in this state for a few minutes, you can imagine that staying in this state for prolonged periods of time will lead to prolonged labour, horribly painful contractions which will be extremely exhausting for both mum and baby.
You may be asking, “what does a women giving birth in a jungle have to do with me?” This is essentially about fear – fear of pain, fear of dying, fear of tearing. Your nervous system does not know the difference between fear from real danger or imagined fear, from what you may have seen on the tele or told by friends and family and so your body will respond in the same way to both. If you go into labour feeling and being frightened, your system will respond accordingly.
So how does being relaxed and calm make a difference? By being able to relax during labour, your body responds in a very different way to the fear scenario described above. When you are relaxed, your breathing is even, ensuring a high level of oxygen is entering both you and your baby’s body, helping your baby remain calm and stable. Increased oxygen stimulates the production of oxytocin (hormone responsible for contractions) and the natural pain killer, endorphins. As the uterus has no resistance or tension from surrounding muscles, the contractions are more effective and more manageable. Other natural hormones also increase in including relaxin which allows the tissue of the birth canal to relax, soften and expand.
One of the easiest and most relaxing ways to help you shift from being anxious to being calmer, is to listen to a Natal hypnotherapy CD in the weeks leading up to the birth. Over 2000 midwives now recommend Natal Hypnotherapy as they have seen how beneficial it can be for both mum and baby. Listening to the CD is a great excuse to go and lie down for half an hour knowing you are doing something really practical and useful to prepare for the birth. My voice guides you into a deeply relaxed state using breathing techniques, guided imagery and visualisation. Once you are deeply relaxed, your conscious mind becomes quiet and you become open and receptive to positive suggestions about the birth, learning coping strategies and pain management techniques, all geared towards helping you stay calm and able to deal effectively with contractions.
As any midwife will tell you, the secret to coping with labour is to relax and breathe. By listening to the CD over and over again before labour you become brilliant at relaxing and effective breathing and are mentally familiar with the processes of giving birth, which naturally increases your confidence and reduces any fear associated with birth. The hypnotherapy techniques put you in control, so that you have all the coping strategies you need for the big day, no matter who else is there to support you. All this for just £10 – it’s a no brainer really!